The Pre-Interview Confidence Reset

5 minutes. 4 steps. Run it in the parking lot, the bathroom, or at your desk before the call.

How It Works

A guided sequence that takes five minutes total. Box breathing to drop cortisol. A power posture hold to reset your body. Three short affirmations to reset your head. A grounding exercise to land back in the room. No app. No subscription. Run it before every interview until it is automatic.

The 5-Minute Reset

Hit Start. Follow what the screen tells you to do. That is the whole protocol.

1

Box Breathing (90 seconds)

Follow the orb. Breathe in for 4, hold for 4, out for 4, hold for 4. Repeat.
1:30
2

Power Posture (60 seconds)

Stand. Shoulders back. Arms out wide or overhead. Hold the power pose. This is not silly. Your cortisol is dropping.
🙆
1:00
3

Affirmation Script (90 seconds)

Read each line out loud. Slowly. 30 seconds per line.
"I prepared for this interview more than anyone they are talking to today."
1:30
4

Grounding (60 seconds)

Name out loud: 5 things you see. 4 things you hear. 3 things you feel. 2 things you smell. 1 thing you taste. Then take one more breath and go.
🌱
1:00

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