TalentLNX

Anxiety Pattern Tracker

Log three interviews. The pattern becomes visible. Then you can actually work with it.

How It Works

Same fields for each interview: trigger, what reset worked, what did not, one thing to try next time. Across three, you will see where your nervous system actually needs support.

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Log Three Interviews

Fill this in within an hour of each interview ending, while the data is fresh.

Interview 1

What triggered the anxiety spike (unknown interviewer, tough question, panel, video lag, other)

What reset technique worked (breath, movement, rehearsing story, intention, none)

What did NOT work

One thing to try differently next time

Interview 2

Trigger

What worked

What did NOT work

One thing to try differently

Interview 3

Trigger

What worked

What did NOT work

One thing to try differently

What to do with the data

After three interviews, look for the repeating trigger. That is your primary work.
Look for the reset that worked more than once. That becomes your default protocol.
If no reset ever works, that is a signal for professional support (therapist, somatic coach, CBT for performance anxiety).