Four steps, ten minutes. Built for the ten minutes before the interview starts. Print it, calendar it, follow it.
Exact timing for each block. Done consistently, this shifts how you show up - not by adding confidence, but by removing nervous-system noise.
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Ten minutes, four phases, timed for you. Start it when you have ten minutes before the interview and let it tell you what to do next. The two things you type carry through to the end so you finish holding them.