10-Minute Pre-Interview Reset Protocol

Four steps, ten minutes. Built for the ten minutes before the interview starts. Print it, calendar it, follow it.

How It Works

Exact timing for each block. Done consistently, this shifts how you show up - not by adding confidence, but by removing nervous-system noise.

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Run it, do not read it

Ten minutes, four phases, timed for you. Start it when you have ten minutes before the interview and let it tell you what to do next. The two things you type carry through to the end so you finish holding them.

Ready
10:00
Ten minutes, protected. No exceptions.
Press start when you actually have the ten minutes.

In the thirty minutes before, do not

  • Scroll social media.
  • Drink more coffee.
  • Rehearse new answers.
  • Stack a meeting right before.